Tag Archives: Recover and Mobility

How to add mobility and recovery training to your training routine and why you should be training mobility

Tony Horton Recovery & Mobility Routine
Tony Horton Recovery & Mobility Routine
What is mobility training you may ask? Well, mobility training is not the typical style of training that you do when training for bodybuilding, powerlifting or strength training. No, this type of workout is actually a style of training that works all of your motor units and your joints along with light stretching tossed in.