Tag Archives: P90X2

Beach Body and DDP Yoga review

 

Beach Body & DDP Yoga workout programs
Beach Body & DDP Yoga workout programs

There are many exercise programs out there promising you the moon and the stars. There are many mid-night infomercials selling you on get fit quick and get rich quick programs. The truth is, like with anything in life, if it sound too good to be true it probably is. If you want to get in shape you must keep in mind that it takes work and a well thought out plan. I have seen many of the beach body products out there and I have to say that I am a fan of what they are doing. I do not work for beach body; I do not partake in their coaching program to up sell you on any of their products and supplements. I am just a guy who has been bodybuilding for a very long time and love to learn all I can on training, and that would be all styles of training; not just bodybuilding training.

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How to add mobility and recovery training to your training routine and why you should be training mobility

Tony Horton Recovery & Mobility Routine
Tony Horton Recovery & Mobility Routine
What is mobility training you may ask? Well, mobility training is not the typical style of training that you do when training for bodybuilding, powerlifting or strength training. No, this type of workout is actually a style of training that works all of your motor units and your joints along with light stretching tossed in.