Many of us who are fans of MMA and practice MMA understand the risks involved. MMA is unlike any other form of fighting. In an allout MMA match death is simply a very real possibility. Even though MMA has come a long way with its advancements in the ruling system, MMA is still a very dangerous sport. With that being said, many MMA athletes like many of those who are Intense-Apex-Alpha Males, come from a certain mind set that the “normals” will never understand. The knee jerk reactionsist feel that this sport should be banned. These are the same people who believe in playing it safe. These people usually follow the typical “normal person” paradyme, which is to always play it safe and do not do anything strainuous or make any sacrifices.
Note: Please remember to consult your physician if you plan to use the supplements discussed.
Here are a series of videos, articles and a free issue of Barbells-Dumbbells-Body weight newsletter from our guest blogger Mr. Leon Cruz
Did you know that there are supplements that can help you activate and help elevate your testosterone levels, GH Levels and Insulin levels to help you on your quest in developing your body?
The human body has a complex Endocrine gland System. Scientific studies show that many weight training programs help in utilizing and activating your body’s test levels, GH levels and insulin sensitivity levels. Continue reading Understanding Your Endocrine System for Massive Muscle Gains By Guest Blogger Leon Cruz
There are usually hundreds of commercials on T.V. for AB Gadgets AB gismos, powders and weight loss pills. When polled, mostly everyone and their gold fish want a set of ripped abs and a powerful core. If this were not so, then why are there so many commercials selling you on ab gadgets? Continue reading How to build a powerful Core, Lower back, and ripped AB Muscles
How to stop bullying
The Phenomenon of Bullying
I find it interesting that bullying is getting so much attention these days. Last time I checked, bullying has always existed and for a very long time. When I was a kid in school, we had many bullies. I was bullied as a kid. I quickly discovered that after you kick the bully’s ass, he either leaves you alone or becomes your friend. Continue reading How to stop bullying
This post is a continuation of our part one post titled; Men: Learn to fight. Here we will be discussing how to set up your exercise quarters and the basic equipment you will need to begin practicing your MMA Training.
So, you decided to begin practicing MMA for self defense and to help you condition your body, ok, here are some things you will need especially if you are going to start training on your own.
First, Here are some books and programs I recommend. I know there are many out there, but for simplicity sake, I will give you some suggestions to help you get you on your way. Begin by going to your library or purchase the following books. They are:
When I was a kid I read and collected comic books. Many of these comic books had ads in them. Most of the ads were catered to boys. The ads that I saw were ads for BB guns, raising sea monkeys (which are little shrimp creatures), and how to build your muscles with various dynamic tension courses. I also saw, the now famous ads, for the universal bodybuilding system, and I also saw ads on how to learn self-defense. Continue reading Men: Learn to FIGHT!!