Steroids In CrossFit – John Romano Interview and What is Cross Fit

For this segment we will be listening to a podcast interview with John Romano’s thoughts on drus use in the relatively new sport of Cross fit.CrossFit is a branded fitness regimen created by Greg Glassman and is a registered trademark of CrossFit, Inc., which was founded by Greg Glassman and Lauren Jenai in 2000. Promoted […]

How to Build a Lifting Platform

For this article, I would like to share with you how to build a lifting platform. I have written some articles, for those wishing to set up a home gym, on what type of equipment is needed. Some of you may have a large space like a basement or garage and would like to train […]