How to Build Strong, Heroic Pecs!

Do you know what is quite likely the easiest muscle group inyour body to bulk up? The one you can attack from at least a dozen differentangles? The one that responds very quickly (and grows very fast) ifyou train it just right?Aw, you guessed it it is, of course, the featured muscle group ofthis blog […]

Building the circumference of the upper torso (The Thorax) Old School Training (Guest Blogger Leon Cruz)

Building shapely and massive pectoral muscles is very important for those reading this course but you must also keep in mind that in order to build the whole upper thorax along with the chest muscles you must work on your back muscles and also expand the rib cage.