I came accross a video on youtube on neck training. The guy in the video is a MMA fighter. Although we are bodybuilder and weightlifters, we can learn and use many of the training tools and methods from these great athletes. (Note: I train MMA for cardio)
God Bless.
I.A.A.M.
How to build a powerful neck Part 2 https://t.co/4DCL4MRDLW
leoncruz (@leoncruz) November 27, 2015
Damn. I just do some neck bridges 3 times a week. It’s getting bigger, just slowly.
Slow and steady wins the race Pav. You will have a Curt Angle 21 inch neck soon.
The video shows a nice way to warm up the neck before training. I plan to use this type of warm up before using the 4 way neck machine.
This warm up is also good before using the head strap harness as well. Also for bridges.