Tony Hortons very effective Body weight conditioning and muscle building Workout

The idea of going shirtlesson any occasion can sendguys rushingto the gym to squeeze in as many last-minute workoutsas possible. But that plan isnt always the most efficientroute to take.To get you in the best shape of your life,we picked the brain of Tony Horton, the mastermind behind P90X Opens a New Window. . The […]

WHAT DOES IT MEAN TO BE A MAN

WHAT DOES IT MEAN TO BE A MAN  

10 Tried and True Fundamentals of Building a Better Body

Do you remember what it was like when you first began your weight training? Do you remember looking for info in all the wrong places? Or reading the entire body of weightlifting mags and looking for some clarity, hoping someone or something would say, Here is the way to physical perfection? No such luck, right? […]

19 Things About Life You Should Know Before You Turn 29 by Guest Blogger Nicolas Cole

2017 has officially flown by. (Remember all those things you swore you were going to do back in January? Have you done any of them?) One of the things I prioritize doing Q4 of every year is taking a considerable amount of time to reflect on what worked well and what didnt  so I can set […]

The Invention of the Battle Ropes and the TRX Suspension trainer

How did the TRX suspension trainer come about??? The suspension TRX trainer was created by the Navy SEALs and since adopted by premier athletes across the globe, TRX is scientifically proven to improve total-body strength, stability, and even cardiovascular health. Since day one, TRX has empowered people of all kinds to be their best selves, […]

Physical Transformation of Bruce Randell

Mr. Universe Bruce Randall (IGaS 11/4/59, 1 of 3) Mr. Universe 1959 Bruce Randall amazing body transformations   The transformation story of Mr. Universe Bruce Randall is not a new one. As you can see by the footage supplied that this transformation took place back in 1959. Here below is everything you need to know […]

Steroids In CrossFit – John Romano Interview and What is Cross Fit

For this segment we will be listening to a podcast interview with John Romano’s thoughts on drus use in the relatively new sport of Cross fit.CrossFit is a branded fitness regimen created by Greg Glassman and is a registered trademark of CrossFit, Inc., which was founded by Greg Glassman and Lauren Jenai in 2000. Promoted […]

Muscle Building Nutrition 101

Just as the beginner should stick to the basics in the gym, there is no reason to complicate the nutrition side of things. In college, nutrition science is its own major and a one – semester course for non-majors. But we’ll assume a) you do not have four years to dedicate to learning how to […]

Joe Defranco’s Limber 11

In this post, I would like to share with you Joe Defranco’s limber 11. For those who may not know who Joe Defranco’s is; Joe Defranco is a highly sought after strength trainer from New Jersey. Also, Joe DeFranco is the founder and owner of the world-famous DeFrancos Gym. For the past two decades, athletes […]

Non Traditional Ways to get your College Degree

For many who have been reading my posts, for some time, know what my stance is on a college education and that is, for the most part, you do not need it unless you plan on being a Doctor, engineer, accountant, Lawyer etc… Colleges have become a money syphoning leviathan selling young people on false […]