Archives for December 2017

How to gain muscle faster with ‘time under tension’ training guest blogge Jeremey DuVall, M.S., C.P.T.

Feeling stuck at the gym? Try this muscle-pumping method to stimulate new growth. The average gym-going guy looking to build some muscle and size probably does 3-4 sets of anywhere from 6-10 reps. Thats a pretty large range for a workout, even before you consider factors like how fast or how intensely you’re lifting. By […]