Archives for December 2013

How to Work out Low Tech

Sigmond Kleins low tech Gym Circa 1940 “Effort is between you, and you, and nobody else” Ray Lewis I got inspired to write this piece today by reading a current blog post from Ross Enamait’s blog site at www. The article that intrigued me was about low tech training and how many athletes throughout […]

Strength – No Apologies

During the summer of 2009, I was having some cement work done at my home. I finally got the chance to have my back yard cemented, which would serve me well for outside training. I went over and hired these very talented, and kind, South Americans from Ecuador to begin work on the cement project. […]

How To Eat Six Meals a Day

How to eat six meals a day: Or is it three meals or two meals? The six meals a day; Fact or Myth?? The concept of eating six meals a day began to gain popularity back in the 1990’s with the now defunct magazine “Muscle Media,” which was published by its founder, Bill Phillips. Whether […]

How to keep your New Year’s Resolutions

Another year is coming to an end and a new one will begin shortly. There are many people who make New Year resolutions only to not keep them or their self promises. Jokingly, I use to ask friends what kind of New Year resolutions they have made, which the reply would be; I don’t make […]

How to stop bullying

How to stop bullying The Phenomenon of Bullying I find it interesting that bullying is getting so much attention these days. Last time I checked, bullying has always existed and for a very long time. When I was a kid in school, we had many bullies. I was bullied as a kid. I quickly discovered […]


The book stores are packed with books on the subject on how to succeed. Many authors and gurus feel that they have all of the answers that lead them to be successful. What many do not realize is that those gurus did not follow the advise they are espousing in those books. The market is […]

How to build canon ball shoulders (Shoulder training)

  When it comes to training shoulders, many bodybuilders have their favorite training programs and exercises. I would like to share with you a shoulder training program that will help yield some great results. When we speak of shoulder training, we all should learn from the great Larry Scott, who was the first Mr. Olympia. […]

The Home Gym Set Up

Those who read blogs like Bold and Determined, John Doe Bodybuilder, Danger and Play and even our own here at intense apex alpha male, should be very motivated to begin working out. It doesn’t matter how old you are. There is one thing I want you to keep in mind, and that is your age […]

Mentally Strong People: The 13 Things They Avoid

I was reading a great article from By Amy Morin Titled “Mentally Strong People: The 13 Things They Avoid.” Every Intense Apex Alpha Male should read it and begin applying it.I was impressed by this list compiled by Amy Morin, a psychotherapist and licensed clinical social worker, that she shared in Life Hack. […]

A Super Hero’s Virtue

When I was a kid I collected, and read comic books. I collected Marvel comics, DC Comics, Valiant, Dark Horse, Golden key and many others from various publishers. I truly loved comics, and I still do. It’s quite fascinating that today most people know who the super hero’s are by watching the cartoons and movies, […]