Archives for November 2013

Convict Conditioning: Body Weight Exercises The Way of the Warrior

Since the turn of this century (since 2001 to be exact) there have been many rehashed fitness fads that have come down the pike again. We have seen in the 1990’s the kettle bell revolution come into existence and we have seen body weight exercises become popular again. These fitness modes and tools of training […]

Old School Golden era Chest Building

There is nothing that makes a man stand out like a fully developed chest. Nothing says intense apex alpha male like having a powerful chest of a gladiator. In this segment, I would like to go over some fundamental chest building basics. I recommend going to ,which is a nice site I found, for […]


In today’s message, I would like to talk about the training tools you will need in your gym bag. These are necessary tools you will need whether you train at a commercial gym or at your own home gym. Every Intense Apex Alpha Male should be working out to build their bodies and you begin […]

Veterans Day Tribute

Its Veterans Day here in the USA as I write this piece. I would like to take this opportunity to thank all of those wonderful men and women who gave, and have given, their lives for our country because without them we would not have the freedom lifestyle we have and enjoy here in America […]

Learn To Be Enterprising

“Never listen to people that say This is the best time of your life. It’s all downhill from here. Your life is as good as you make it. Work to build yourself a future and you will have a nice one. I’ll tell you my life is phenomenally better at 30+ than it was at […]