Tony Horton’s – 22 Minute Hard Corps Workout Review – Video Podcast #11

Tony Hort is the super star trainer and creator of the now classic P90X from Beach body. Tony’s fun loving personality and motivation makes anyone, trying to get fit, want to train with Tony’s workout programs. For this segment of my video podcast, I will be reviewing the new Beach Body workout program; Tony Horton’s 22 Minute Hard Corps workout.

 

As it say’s on the Beach Body website: “22 MINUTE HARD CORPS takes you through a series of total-body rounds designed to maximize strength gains and fat loss within the 22-minute workout window. Each day, you’ll alternate between functional resistance and cardio workouts. Your job…is to deliver every rep.”

Cardio 1

This 7-move workout gets your
heart pumping from Minute One.
Keep up with the platoon and earn
a massive calorie burn.

Cardio 2

This is basic training, but there’s
nothing easy about it. It’s 3 rounds
of 7 exercises, just like Cardio 1,
but these moves will push your
fitness even farther.

Cardio 3

Alternates between floor work
and plyo moves for 3 hard-driving
rounds. Your mission is to deliver
every rep.

Resistance 1

These are 5 simple moves, but
with 3 back-to-back rounds, the
challenge is intense. That’s
how you get results in just
22 minutes a day.

Resistance 2

Did we hear you ask for more?
Here it is. More resistance. More
sweat. More muscles recruited.

Resistance 3

This workout takes the intensity
up a click by adding plyometric
strength training to challenge your
endurance.

For those of you interested in purchasing the training program, go to: https://www.beachbody.com/product/fitness_programs/22-minute-hard-corps-workout.do
Beach Body is having a sale for the program. It is currently going for originally three 2 Payments of $19.95 which equals to about $40.00. I am in no way associated with the company. I am here just giving you my thoughts on this program.
Merry Christmas and a Happy 2017 New Year friends. God Bless you all.
IAAM
  • I plan to incorporate the 22 minute Hard Corps workout with my bodybuilding training.