The Training Expirience part 1

For the next series of articles, I will be brining you three or more of my personal training expiriences. I would like to take the opportunity to take this blog forum and share some of my training sessions with you hoping to help and motivate you so that you can begin or continue in your […]

Who was Earle E. Liederman

In my New Years goal setting article, one of the goals I mentioned for many people, especially men, to shoot for was to begin a fitness and exercise program. Now, for many reading this, you do not know where to begin because the internet is inundated with information and products promising you the fitness moon.