PODCAST EPISODE # 9 NEW YEAR FITNESS RESOLUTION

New Year’s resolution is a tradition, most common in the Western Hemisphere, but also found in the Eastern Hemisphere, in which a person makes a promise to do an act of self-improvement like getting into shape, quit smoking or start a business at the beginning of the New Year’s Day.

The Training Expirience part 1

For the next series of articles, I will be brining you three or more of my personal training expiriences. I would like to take the opportunity to take this blog forum and share some of my training sessions with you hoping to help and motivate you so that you can begin or continue in your […]

The Number One Asset is — Your Health

I have always been told by those who care about me that my Health is my number one asset. Without your health you can forget about building up your body or trying to achieve goals. I know of many individuals who do have physical ailments that compromise their health and still continue to march on […]

Physical Education From The Past by guest blogger Ross Enamait

Ross Enamait “The video below highlights an early physical education program from La Sierra High School in California. As you watch the clip, you may be surprised at the physical ability of the teenagers seen within. Many youngsters today are not aware of the tremendous physical strength that was often on display in previous generations. […]