Tony Horton’s – 22 Minute Hard Corps Workout Review – Video Podcast #11

Tony Hort is the super star trainer and creator of the now classic P90X from Beach body. Tony’s fun loving personality and motivation makes anyone, trying to get fit, want to train with Tony’s workout programs. For this segment of my video podcast, I will be reviewing the new Beach Body workout program; Tony Horton’s […]

How to add mobility and recovery training to your training routine and why you should be training mobility

What is mobility training you may ask? Well, mobility training is not the typical style of training that you do when training for bodybuilding, powerlifting or strength training. No, this type of workout is actually a style of training that works all of your motor units and your joints along with light stretching tossed in.

How to build a powerful Core, Lower back, and ripped AB Muscles

  There are usually hundreds of commercials on T.V. for AB Gadgets AB gismos, powders and weight loss pills. When polled, mostly everyone and their gold fish want a set of ripped abs and a powerful core. If this were not so, then why are there so many commercials selling you on ab gadgets?