Get a Grip of Steel

In this article, I would like talk about a part of training that is usually neglected, and that is grip training. Many bodybuilders and fitness enthusiasts do not perform any grip work. Many bodybuilders believe that the forearms and grip are usually worked when performing all of the other exercises for arms and back. I […]

Physical Education From The Past by guest blogger Ross Enamait

Ross Enamait “The video below highlights an early physical education program from La Sierra High School in California. As you watch the clip, you may be surprised at the physical ability of the teenagers seen within. Many youngsters today are not aware of the tremendous physical strength that was often on display in previous generations. […]