Beach Body and DDP Yoga review

  There are many exercise programs out there promising you the moon and the stars. There are many mid-night infomercials selling you on get fit quick and get rich quick programs. The truth is, like with anything in life, if it sound too good to be true it probably is. If you want to get […]

How to add mobility and recovery training to your training routine and why you should be training mobility

What is mobility training you may ask? Well, mobility training is not the typical style of training that you do when training for bodybuilding, powerlifting or strength training. No, this type of workout is actually a style of training that works all of your motor units and your joints along with light stretching tossed in.