Tony Hortons very effective Body weight conditioning and muscle building Workout

The idea of going shirtlesson any occasion can sendguys rushingto the gym to squeeze in as many last-minute workoutsas possible. But that plan isnt always the most efficientroute to take.To get you in the best shape of your life,we picked the brain of Tony Horton, the mastermind behind P90X Opens a New Window. . The […]

Beach Body and DDP Yoga review

  There are many exercise programs out there promising you the moon and the stars. There are many mid-night infomercials selling you on get fit quick and get rich quick programs. The truth is, like with anything in life, if it sound too good to be true it probably is. If you want to get […]

How to build a powerful Core, Lower back, and ripped AB Muscles

  There are usually hundreds of commercials on T.V. for AB Gadgets AB gismos, powders and weight loss pills. When polled, mostly everyone and their gold fish want a set of ripped abs and a powerful core. If this were not so, then why are there so many commercials selling you on ab gadgets?