Resurrecting Old – School Training and diet Methods part # 1

For todays blog segment I would like to go over and discuss old school training and dieting methods. As stated before, the trend on going back to old school methods of training has gained popularity. The reason for this popularity is because many old school training methods just simply work and work big time. I […]

Who was “MR. DEADLIFT” JOHN ROBERT PEOPLES?

Bob Peoples was born Aug. 2nd, 1910 in Northern Tennessee. He was well known during the 1940’s and50’s for his incredible strength in the dead-lift and also contributed many of his workout programs and training articles to Perry Reders wonderful magazine “IronMan magazine.”

Old School Bodybuilding Training Part 1

Many of you out there may have come across articles talking about old school methods of bodybuilding training and old school bodybuilding nutrition, supplements and diets. But, what exactly is old school bodybuilding and why are there so many people interested in the topic? Well, I would like to give you my opinion on what […]