Conventional Wisdom

Just recently, I was watching a video on youtube. The video I was watching was an arm training video put out by Rich Piana. I admire Rich and all of his accoplishments. His advice on training is gold because Rich is cut out of a unique piece of cloth and that is he will do […]

Get a Grip of Steel

In this article, I would like talk about a part of training that is usually neglected, and that is grip training. Many bodybuilders and fitness enthusiasts do not perform any grip work. Many bodybuilders believe that the forearms and grip are usually worked when performing all of the other exercises for arms and back. I […]

Larry Scott dies at 75 – champion bodybuilder

On March 8th 2014 a legend in Bodybuilding passed away, and that legend was Larry Scott. I know many of you new to bodybuilding may not know who Larry Scott was, but I would like to describe to you the kind of inspiration Larry Scott had on my life and training, and hopefully through my […]

Get Big Biceps Fast Here’s How

  Having big biceps is a great way to improve your image, gain more self-confidence and draw positive attention to yourself. People with well-defined biceps turn heads everywhere they go, and they attract a lot of interest from the opposite sex. They tend to get more dates, go to more parties and feel better about […]

How to develop powerful forearms and develop a crushing grip

  Several years ago I read an article of an elderly man who trained his grip and forearm muscles just to see how far he can go in developing his grip strength. Ironmind sells these wonderful professional quality hand grip gripping tools. Ironmind specializes in top quality strength equipment.

The Big Arm Secret

Building big arms is a subject that has been done to death. If this was not so, then explain to me why are there so many muscle magazines that always have “Build Big Arms” articles in them. Next to building a big chest, Arms are right up there with the showy muscle popularity category. Well, […]