Thick Bar Training

Train your forarms with this cheap way of doing your writs curls. Also, you can use the Fat Gripz – The Ultimate Arm Builder!   Thick Bar Training https://t.co/oF6izzCn3J leoncruz (@leoncruz) March 11, 2016

Get a Grip of Steel

In this article, I would like talk about a part of training that is usually neglected, and that is grip training. Many bodybuilders and fitness enthusiasts do not perform any grip work. Many bodybuilders believe that the forearms and grip are usually worked when performing all of the other exercises for arms and back. I […]

How to develop powerful forearms and develop a crushing grip

  Several years ago I read an article of an elderly man who trained his grip and forearm muscles just to see how far he can go in developing his grip strength. Ironmind sells these wonderful professional quality hand grip gripping tools. Ironmind specializes in top quality strength equipment.