Thick Bar Training

Train your forarms with this cheap way of doing your writs curls. Also, you can use the Fat Gripz – The Ultimate Arm Builder!   Thick Bar Training leoncruz (@leoncruz) March 11, 2016

How to develop powerful forearms and develop a crushing grip

  Several years ago I read an article of an elderly man who trained his grip and forearm muscles just to see how far he can go in developing his grip strength. Ironmind sells these wonderful professional quality hand grip gripping tools. Ironmind specializes in top quality strength equipment.