Your New Year Manifesto and Power Mind Set

The new year represents, for many, a new beginning to start working towards those goals and plans you have put off in the old or past year. For those who kick ass everyday, goals are made daily. You do not wait for the year to end to work towards something important.

Straight From The Underground Book Review

When I first started working out at the age of 12, and training with my plastic set of Billiard barbell weights, and reading the muscle magazines, which were about two dollars at the time, I would always come across these articles about steroids.

Increadibly – Amazing Fat-Loss Circuit Training Routine by guest blogger Lee Hayward

Want to burn off that stubborn bodyfat and get ripped abs as quickly as humanly possible? Well this Killer Fat-Loss Circuit Training Routine is a great place to start. Fat-Loss Circuit Training is a program of my own invention. I developed it for losing fat quickly. Its challenging but very effective! Its also one of […]

The Number One Asset is — Your Health

I have always been told by those who care about me that my Health is my number one asset. Without your health you can forget about building up your body or trying to achieve goals. I know of many individuals who do have physical ailments that compromise their health and still continue to march on […]

Who was Earle E. Liederman

In my New Years goal setting article, one of the goals I mentioned for many people, especially men, to shoot for was to begin a fitness and exercise program. Now, for many reading this, you do not know where to begin because the internet is inundated with information and products promising you the fitness moon.

Get a Grip of Steel

In this article, I would like talk about a part of training that is usually neglected, and that is grip training. Many bodybuilders and fitness enthusiasts do not perform any grip work. Many bodybuilders believe that the forearms and grip are usually worked when performing all of the other exercises for arms and back. I […]


A few days ago one of my students, who is interested in building his body, approached me and asked me how he could build up his body. The youngster is seventeen years old and does not believe he could build anything let alone his body. I explained to him that what he looks like now […]

How to Build a Lifting Platform

For this article, I would like to share with you how to build a lifting platform. I have written some articles, for those wishing to set up a home gym, on what type of equipment is needed. Some of you may have a large space like a basement or garage and would like to train […]

Old School Bodybuilding Training Part 1

Many of you out there may have come across articles talking about old school methods of bodybuilding training and old school bodybuilding nutrition, supplements and diets. But, what exactly is old school bodybuilding and why are there so many people interested in the topic? Well, I would like to give you my opinion on what […]

How To Be A Man

“For the man who makes everything that leads to happiness, or near to it, to depend upon himself and not upon other men has adopted the very best plan for living happily. This is the man of moderation; this is the man of manly character and of wisdom. – Plato