PODCAST EPISODE # 9 NEW YEAR FITNESS RESOLUTION

New Year’s resolution is a tradition, most common in the Western Hemisphere, but also found in the Eastern Hemisphere, in which a person makes a promise to do an act of self-improvement like getting into shape, quit smoking or start a business at the beginning of the New Year’s Day.

How to Build a Lifting Platform

For this article, I would like to share with you how to build a lifting platform. I have written some articles, for those wishing to set up a home gym, on what type of equipment is needed. Some of you may have a large space like a basement or garage and would like to train […]