Train with John Doe Bodybuilder from JohnDoebodybuilder.com

We are truly blessed in many ways to be living in the Internet age. There was a time when all of our training information came from muscle magazines. Many of us would read articles or purchase the latest training course being offered and did the best we could to piece it together. Hiring some one […]

Steroids In CrossFit – John Romano Interview and What is Cross Fit

For this segment we will be listening to a podcast interview with John Romano’s thoughts on drus use in the relatively new sport of Cross fit.CrossFit is a branded fitness regimen created by Greg Glassman and is a registered trademark of CrossFit, Inc., which was founded by Greg Glassman and Lauren Jenai in 2000. Promoted […]

Joe Defranco’s Limber 11

In this post, I would like to share with you Joe Defranco’s limber 11. For those who may not know who Joe Defranco’s is; Joe Defranco is a highly sought after strength trainer from New Jersey. Also, Joe DeFranco is the founder and owner of the world-famous DeFrancos Gym. For the past two decades, athletes […]

Tony Horton’s – 22 Minute Hard Corps Workout Review – Video Podcast #11

Tony Hort is the super star trainer and creator of the now classic P90X from Beach body. Tony’s fun loving personality and motivation makes anyone, trying to get fit, want to train with Tony’s workout programs. For this segment of my video podcast, I will be reviewing the new Beach Body workout program; Tony Horton’s […]

Who was “MR. DEADLIFT” JOHN ROBERT PEOPLES?

Bob Peoples was born Aug. 2nd, 1910 in Northern Tennessee. He was well known during the 1940’s and50’s for his incredible strength in the dead-lift and also contributed many of his workout programs and training articles to Perry Reders wonderful magazine “IronMan magazine.”

Thick Bar Training

Train your forarms with this cheap way of doing your writs curls. Also, you can use the Fat Gripz – The Ultimate Arm Builder!   Thick Bar Training https://t.co/oF6izzCn3J leoncruz (@leoncruz) March 11, 2016

The Training Expirience part 1

For the next series of articles, I will be brining you three or more of my personal training expiriences. I would like to take the opportunity to take this blog forum and share some of my training sessions with you hoping to help and motivate you so that you can begin or continue in your […]

Who is Morrie Mitchell and Universal Bodybuilding?

Who is Morrie Mitchell? When I was a kid of about 10 years of age, I collected comic books like most kids did. This was during the 1970’s way before the internet, cell phones, IPads, lap tops and high tech video games; NOTE – Atari game system was beginning to make an impact on the […]

Sand Bag Training & Lifting with the IRONMIND sandbag kit

Sand Bag Training & Lifting with the IRONMIND sandbag kit https://t.co/sxJfWRFikr leoncruz (@leoncruz) January 28, 2016

Your New Year Manifesto and Power Mind Set

The new year represents, for many, a new beginning to start working towards those goals and plans you have put off in the old or past year. For those who kick ass everyday, goals are made daily. You do not wait for the year to end to work towards something important.