IF YOU HAVE THE WILL, YOU WILL MAKE A WAY

A few days ago one of my students, who is interested in building his body, approached me and asked me how he could build up his body. The youngster is seventeen years old and does not believe he could build anything let alone his body. I explained to him that what he looks like now […]

Convict Conditioning: Body Weight Exercises The Way of the Warrior

Since the turn of this century (since 2001 to be exact) there have been many rehashed fitness fads that have come down the pike again. We have seen in the 1990’s the kettle bell revolution come into existence and we have seen body weight exercises become popular again. These fitness modes and tools of training […]