PODCAST EPISODE # 9 NEW YEAR FITNESS RESOLUTION

New Year’s resolution is a tradition, most common in the Western Hemisphere, but also found in the Eastern Hemisphere, in which a person makes a promise to do an act of self-improvement like getting into shape, quit smoking or start a business at the beginning of the New Year’s Day.

Who was “MR. DEADLIFT” JOHN ROBERT PEOPLES?

Bob Peoples was born Aug. 2nd, 1910 in Northern Tennessee. He was well known during the 1940’s and50’s for his incredible strength in the dead-lift and also contributed many of his workout programs and training articles to Perry Reders wonderful magazine “IronMan magazine.”