Sand Bag Training & Lifting with the IRONMIND sandbag kit

  • Nice video and explanation on sand bag training. I am currently using the irommind sandbag for cardio-conditioning work.

  • That is good to hear Lewis. Ironmind also has a nice booklet on sandbag training routines. I use the sandbag after my training program as well for conditioning work. The exercise I do mostly are sandbag power cleans and deadlifts.