RICH PIANA’s New Year Cycle


As the year, 2015, was coming to a close, Rich Piana a very popular and humugus bodybuilder, most notably known for his youtube persence, announced through instagram and tweeted that he will be doing a 3 month training, nutrition and ergogen program starting JANUARY 4TH 2016. The goal of the program is to gain 30+ pounds in 3 months.

Its definitely going to be a hard challenge, Rich is going to guide those who are interested through his routine and they can follow him if they choose to. Rich made a video explaining how he is going to do this program below. Rich is definitely serious about doing this program as he just posted a picture of the steroid cycle he will be doing for this 3 month program.

So guys who are going to follow this program be prepared for 8 hour arm workouts and 16 shake workouts if you want to keep up with the king himself.

Rich Piana : Here is the cycle I will be doing starting on New Years Eve!! 2016 the year to get huge we are bringing BIG back!! The 3 month get BIG program is for everyone whether your natural or your plan to enhance.

This program is genius and done in a methodical way that makes putting on size simple if your willing to put the work in. I could not fit all the months on 1 sheet of paper so make sure you see the other half of this cycle. Also yes it is extended to 16 weeks instead of 12 thats just the way it worked out and needed to be.

Now everyone is starting off at a different level so depending on your last cycle adjustments can be made to fit each individual. It can be scaled down or up hopefully people can handle this part on their own.

For the more advanced that are doing much higher doses of GH my reasoning is anything higher than 4.5 iu a day will cause the intestines to grow and eventually you will have a growth gut also same goes for using insulin but everyone is free to add on whatever they choose. GH and insulin will put on more size than anything but in my opinion it will ruin the physique! Also I will be adding proviron and arimidex when I feel necessary.

Most importantly I need people to realize the most important part of this 4 month program will be the food, the workouts, the cardio, the feeder workouts, the vacuums and most importantly how we start at a certain level with all of these parts and we continuously up the the volume and the amount and we turn the body into a machine!

With or without the drugs you will get amazing results!! I will be doing YouTube videos explaining things in greater detail after reviewing the cycle some people will completely understand what exactly the reasoning is and others might be confused. Its very important that people understand the reasoning and theorys behind this cycle! Would love if the more advanced could explain some of it! Now everyone knows this cycle was created for me and it is not recommended for anyone to follow this! I am just sharing what I will be doing with everyone! My first shot and the first YouTube video will be New Years Eve when the clock strikes midnight!!

piana-cycle (1)

Now, my advice for those individuals who will be following Rich’s program and know nothing about enhancements please do some reading, research and studying. The cycles Rich will be on are designed by him for himself. Based on his 25 plus years of expirence using gear, he knows exactly what he is doing. The cycle he presented may not work for everyone if at all. My advice is to read the most up to date info of ergogens here from JD-Bodybuilder to learn the basics first. JD gives you a great education on the sport of bodybuilding from a healthy lifestyle vantage point. Go over to his website to read and learn all about natural training or enhanced. We must be smart about the things we see and read about building the body. Education is number one, and the people reading my posts on various topics are smart people; not dummies.

Go To –>>

Go Here —>>>You can purchase JD’s New book “Straight From The Underground” here – ->>Click here to view more details

Here is Rich’s “THINGS YOU WILL NEED – 4 MONTHS – GET HUGE – LETS DO THIS – 2016.” program


sftu3debookYou can purchase JD’s New book “Straight From The Underground” here – ->>Click here to view more details

To learn more about Rich’s Get Huge Program check these out here–>>

Here are some great article from Victor Pride from Bold and determined, which speaks of the truth on ergogen use and enhancements. —>>>

The Secret to Gaining Muscle

The Secret to Gaining Muscle Part II The Truth About Steroids

The Secret to Gaining Muscle Part III : The Myth of Genetics

2 thoughts on “RICH PIANA’s New Year Cycle”

  1. If you are a beginner and natural, you may make some solid gains on Rich’s program depending if you are starting out lean. If you are a fat bodybuilder following this course and natural, what will happen is you will become fatter even with the cardio. You see, young lean muscular bodybuilders may see some size improvements from Rich’s get huge program. As we age though, the ergogens become a much needed part of the program if you plan to follow rich’s eating protocol. Only when enhanced can an older bodybuilder put on the size rich is talking about. The ergogens (steroids) help with actually metabilizing the food and protein for muscle fuel and not store it as fat. Bottom line is, you can be skinny and ripped or massive and fat (bulk muscle), but only with enhancement can you become huge and ripped. That is just reality. There is no such thing as a naturally huge and ripped bodybuilder. they do not exist. And those who tell you that you can get that way are pathelogical liers.

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