How to Increase Your Testosterone Levels

testosterone-chemical-structure

The low testosterone phenomenon has been increasing and increasing as time goes on. Low testosterone is more prevalent in today’s generation than in your father’s or grandfather’s generation. This is mostly due to the types of food we eat, the way the government wants you to think about eating healthy i.e… The current food pyramid, the brainwashing of Americas men into thinking that a soy

food-pyramid-2013

based vegan diet is the way to go, and the so called, pencil neck geek, nutrition experts telling us that fats and meat are bad.Testosterone levels are falling worldwide at astronomical rates. Also, as we get older our production of Testosterone falls, this usually happens around the age of 30 however some males may experience it sooner. You do not need a degree in biology or chemistry to see that the facts of low T levels are rampant in America. One of the signs we are seeing is the skinny arm pot bellied male syndrome. Just look around, we are seeing many men developing MOOBS or man boobs due to the fact that those guys most likely do not exercise, they eat all sorts of crap, which in turn increases their estrogen levels and squashes their T levels leaving them with a belly that looks like a woman’s belly when she is nine months pregnant and also giving the guy breasts almost like a pre-teen girl, which is call gynecomostia or Gyno.

man-boobs

As mentioned before, as we get older our production of Testosterone falls, this usually happens around the ages of 30 however it has been happening to younger males as well.

Case in point, I recently had a friend who is 24 years of age have his test levels checked out. I told him chances are your T levels are low. He did not believe me because he thought that he was still young and guys who are over forty are the ones experiencing low T levels. Well, he had them checkout and much to his surprise they were lower than a man in his forties. Not surprising to me but very surprising to him. Chances are that any male reading this blog post, 18 years and up, may have low T levels.

How do you know if you might have low testosterone?

  • Given the fact that we are living in the current generation and a large percentage of our food is processed chances are good that you almost certainly have low levels.
  • If you experience muscle loss or inability to gain muscle chances are you have low T levels.
  • If you gain fat rather fast chances are you have low T levels.
  • If you are fatigued or have sleeping problems chances are you have low T levels.
  • If you have gynecomastia (aka bitch tits) chances are you have low T levels.
  • If you experience hot flashes chances are you have low T levels.
  • If you have low sex drive and weak erections chances are you have low T levels.
  • If you are irritable chances are you have low T levels.
  • If you are depressed chances are you have low T levels.
  • The way to combat this is to first go to your doctor or a Urologist. A Urologist happens to be a doctor that specializes in male hormonal issues. Testosterone levels are checked through blood work. When you go in to see the doctor, tell him or her that you want them to take your blood sample and test it for your test levels. Here is a list of 13 tests that should be done to your blood sample.

How To Read A comprehensive Blood Panel

http://dangerandplay.com/2014/02/28/blood-work-trt-testosterone-level/

A Comprehensive Blood Profile is as follows:

  • Total Testosterone
  • Estradiol
  • LH
  • FSH
  • Cortisol
  • Prolactin
  • SHBG
  • CBC
  • Lipid Profile
  • Comprehensive Metabolic Panel.
  • Blood Type
  • IGF
  • HGH levels

Ask your doctor for a Comprehensive blood Profile. This profile will tell you if your T levels are low.

After the blood tests are completed and you have come to the conclusion, based on your tests, that your T levels are low, what do you do now?

How do you fix low T levels?

There are several ways to combat low T levels. One way is to have your doctor prescribe TRT or testosterone replacement therapy by giving you weekly shots of 200 mg of testosterone. The doctor will monitor and check your hormone levels and blood levels as a precaution.

There are many out there believing the stupid propaganda put out by the candy asses telling you that that type of steroid is bad for you and you should stay natural” and other stupid brain washing crap like that. If you go for this type of propaganda, then you deserve to be a low T panty waist sissy.

For those who are real independent thinking men, and decide to go the TRT route, I can assure you that you will feel great.

The next thing to do to increase your T levels is to not follow the typical food pyramid advice where you are getting the bulk of your nutrient calories from breads and grains. Last time I checked, horses, cows, and goats eat grains; Lions eat meat. As men we need to eat meat, eggs and fats. These are the nutrients that stroke the T furnace.

Here are some facts based on the book the TESTOSTERONE ADVANTAGE plan by Lou Schuler.

FACT ONE: Low fat diets lower Testosterone, making it harder to build muscle and easier to store fat.

FACT TWO: Aerobic exercise programs make it still harder to build muscle.

FACT THREE: Less muscle means a slower metabolism which means still more fat down the road.”

FACT FOUR: Since weight training can enhance the structural integrity of joints and connective tissues rather than wear them down it stands to reason that it should be the first exercise choice for men.

The current food pyramid emphasizes large amounts of carbohydrates, which they consider the healthy base of the pyramid, somewhat smaller amounts of fruits and vegetables, even smaller amounts of protein, and very, very small amounts of fat.

The goal here is to turn the food pyramid upside down and focus on meat, eggs and healthy fats. Next you also consume vegetables like broccoli and spinach.

Next you add to your supplement regimen Zinc, Magnesium, Vit E, and B complex. These supplements have been known to help in the natural increase of testosterone.

Next, you begin a weight training program and focusing your hard intense exercises on squats and all back exercises specifically the dead-lift. Squats and Dead-lifts have been shown in scientific studies to increase your testosterone and your human growth hormone output significantly.

So now to summarize, To help increase your testosterone levels you

1)*Begin a weight training program

2)*Clean up your diet and make protein your primary macro nutrient (Steak and Eggs).

3)*Take zinc, magnesium, vitamin E, and B complex

4)*Go to your doctor and have your test levels checked out

5)*And also, which I did not mention, Lower your consumption of alcohol like beer and hard liquor. Alcoholic beverages lower test levels big time.

Go to:

  1. http://boldanddetermined.com/2011/01/12/how-to-naturally-increase-testosterone/

2) http://boldanddetermined.com/2011/11/15/the-old-school-steak-and-eggs-diet-for-fat-loss-balanced-energy-and-increased-testosterone/

3) http://boldanddetermined.com/2012/08/19/low-testosterone-levels/

4) http://alphamalemakeover.com/low-testosterone/

http://dangerandplay.com/2014/02/28/blood-work-trt-testosterone-level/

h http://zisespartiatika.blogspot.com/

And read these very informative articles on how to increase your test levels. Like my post, these posts are very helpful and they have applicable information.

Read The Testosterone Advantage Plan” by Lou Schuler


The Testosterone Advantage Plan

Exercises that help increase Testosterone.

There will be more on this topic. Until next time,

God Bless.

I.A.A.M.

P.S. Here is a supplement that may be worth trying in helping restore testosterone levels.

Super Male Vitality

http://www.infowarsshop.com/Super-Male-Vitality_p_1227.html

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As men age, they may often experience a slow down in vitality, energy, sexual drive, and overall wellness. Super Male Vitalityis specifically designed to assist the body in regulating proper hormone balance to create superior vitality in males, and has been used by Alex Jones in order to maximize vitality when working up to 12 hours a day or more in the fight for freedom.

When I spoke to Dr. Edward Group about formulating a male vitality formula, I was excited about the idea of what it could do for me. Folks, let me tell you, this product works so well for me that I actually had to stop taking it before I go on air or else I would want to do hours and hours of overdrive with complete focus on the topics at hand.

There’s no question that Super Male Vitality really works for me, and there’s a reason that the entire process took more than 5 years to develop. Other products are priced way higher that claim to boost your vitality, yet they still may contain additives, fillers, you name it. The key with Super Male Vitality and all of the other products under Infowars Life has always been to never sacrifice on quality while still offering it at an even lower price than many of the products that are loaded with low quality ingredients. This is literally an infusion of the highest quality sources and naturally derived essences. I only bring the best formulations and products to my listeners, and Super Male Vitality has passed all of my expectations – Alex Jones

What are the Health Benefits of Super Male Vitality?

Super Male Vitality is designed to aid the body in ways that may help to supportnormal testosterone levels in men.

With a focus on improving sexual vitality, Super Male Vitality™ may help in the stimulation of libido and sex drive.

Super Male Vitality features a unique formula that is completely free of GMOs (genetically modified ingredients), harmful additives, gluten, and is made right here in the USA.

Super Male Vitality is the only Spagyrex processed male vitality support product on the market.

Promotes your body’s own natural responses and does not use synthetic chemicals.

The Invention of Super Male Vitality

Super Male Vitality is the result of ancient wisdom reinterpreted over several years in the light of modern equipment and analysis.

The history of Super Male Vitality is based on the proprietary Spagyrex process, which was invented during extensive research on the hormone deficiency that males may experience after they age. Male hormones such as testosterone, DHEA and growth hormone can decrease with age, which may lead to a lack of energy, as well as loss of male vitality.

This led researcher Dr. Group on a six year journey to create the most powerful herbal male hormonal support product on the market. It all started by studying a combination of herbs that may enhance and regulate hormones as well as the works of the most famous 16th century healer, scientist and formulator,Paracelsus.

Paracelsus originally composed the word Spagyria (Spagyry), which means to extract (spao) and combine (ageiro). The word was used to describe the process and power of turning a preparation of herbs into a liquid formula dedicated to enhancing health.

This original technology was taken and advanced by using the science of modern day technology.

The Spagyrex process used in Infowars Life products combines ancient and current technologies to create a revolutionary, multi-step, proprietary herbal formula technique. This follows the principle of separating and recombining all the elements of an herb, to extract the most powerful essence of its healing nature.

Super Male Vitality Ingredients:

Tribulus terrestris (fruit)

Tribulus terrestris is a vigorous plant believed integrated into the Super Male Vitality formula as it may aid in stimulating the libido and supporting normal hormone levels. Numerous benefits regarding vitality may be attributed to the plant by men worldwide.

Suma (root)

Suma is a ground vine with a deep roots. It is native to the Amazon and other parts of South America. Suma has been described as an aphrodisiac and sexual tonic that has been in use for nearly 300 years. It’s even been called “the Russian Secret” due to its use by Russian athletes.

Ashwaganda (root)

Better known as Indian ginseng, ashwaganda has been used in Ayurvedic medicine as a key ingredient that may help to enhance energy and mental function.

Maca (root)

Maca, or Peruvian ginseng, is a vigorous plant that grows atop the Andes. Maca was made popular by indigenous tribes in Peru who have used the root for purposes of vitality for quite some time.

Avena sativa (root)

Also known as the common oat, avena sativa contains natural compounds that may help support normal hormone levels and encourage a healthy sexual response in men.

Tongkat ali (root)

Tongkat ali, or Malaysian ginseng, may support normal hormone levels, which may help to stimulate libido and promote a healthy sexual response.

Catuaba (bark)

Native to the Amazon, catuaba is a small, flowering tree. Its bark was discovered by the Tupi tribe and described as having qualities that may aid in male libido function.

Muira puama (bark)

Muira puama is a small tree native to the Amazon. Practitioners of Brazilian herbal medicine reportedly use muira puama bark as what has been described as an aphrodisiac and sexual stimulant.

What Are The Top 3 Questions People Ask About Super Male Vitality?

1. What is andropause? Andropause has been detailed as the decline of hormones, including testosterone, in aging men. Information states that the process may be the catalyst for other changes, such as loss of libido, sexual function, physical changes, and depression.

2. When does andropause begin?According to the University of Texas Medical School at Houston, for many men, testosterone levels drop at or around age 40 By age 50, loss of libido, erectile dysfunction, fatigue, and depression are extremely common.

3. What other factors affect testosterone production?Men with certain conditions may experience a drop in testosterone production. Information also reveals lifestyle choices such as smoking, drinking alcohol, and a lack of exercise may be involved as well.

Additional Tips for Vitality

Reduce the stress in your life. Stress can make you feel fatigued, mentally bogged down, and affect your vitality on numerous levels.

Healthy hormone levels are supported best by a healthy body. Exercise and cleanse your body regularly.

  • Very resourceful information, this will definitely help a lot of men. If every men knew the truth about how their life would change by increasing their T levels they would be running to the Doctor.

    • Intense Apex Alpha Male

      Yes Adam. I also appreciate your article on the subject. I linked to it so that readers can access your article as well.

      • Thanks for the link IAAM much appreciated, I think it’s my first link. Hopefully more to come.

        • Intense Apex Alpha Male

          Absoulely, Many more to come.

  • lewis

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