Joe Defranco’s Limber 11

In this post, I would like to share with you Joe Defranco’s limber 11. For those who may not know who Joe Defranco’s is; Joe Defranco is a highly sought after strength trainer from New Jersey. Also, Joe DeFranco is the founder and owner of the world-famous DeFrancos Gym. For the past two decades, athletes […]

The Training Expirience part 1

For the next series of articles, I will be brining you three or more of my personal training expiriences. I would like to take the opportunity to take this blog forum and share some of my training sessions with you hoping to help and motivate you so that you can begin or continue in your […]

Larry Scott dies at 75 – champion bodybuilder

On March 8th 2014 a legend in Bodybuilding passed away, and that legend was Larry Scott. I know many of you new to bodybuilding may not know who Larry Scott was, but I would like to describe to you the kind of inspiration Larry Scott had on my life and training, and hopefully through my […]