The Invention of the Battle Ropes and the TRX Suspension trainer

How did the TRX suspension trainer come about??? The suspension TRX trainer was created by the Navy SEALs and since adopted by premier athletes across the globe, TRX is scientifically proven to improve total-body strength, stability, and even cardiovascular health. Since day one, TRX has empowered people of all kinds to be their best selves, […]

Physical Transformation of Bruce Randell

Mr. Universe Bruce Randall (IGaS 11/4/59, 1 of 3) Mr. Universe 1959 Bruce Randall amazing body transformations   The transformation story of Mr. Universe Bruce Randall is not a new one. As you can see by the footage supplied that this transformation took place back in 1959. Here below is everything you need to know […]

Steroids In CrossFit – John Romano Interview and What is Cross Fit

For this segment we will be listening to a podcast interview with John Romano’s thoughts on drus use in the relatively new sport of Cross fit.CrossFit is a branded fitness regimen created by Greg Glassman and is a registered trademark of CrossFit, Inc., which was founded by Greg Glassman and Lauren Jenai in 2000. Promoted […]

Muscle Building Nutrition 101

Just as the beginner should stick to the basics in the gym, there is no reason to complicate the nutrition side of things. In college, nutrition science is its own major and a one – semester course for non-majors. But we’ll assume a) you do not have four years to dedicate to learning how to […]

Joe Defranco’s Limber 11

In this post, I would like to share with you Joe Defranco’s limber 11. For those who may not know who Joe Defranco’s is; Joe Defranco is a highly sought after strength trainer from New Jersey. Also, Joe DeFranco is the founder and owner of the world-famous DeFrancos Gym. For the past two decades, athletes […]

Non Traditional Ways to get your College Degree

For many who have been reading my posts, for some time, know what my stance is on a college education and that is, for the most part, you do not need it unless you plan on being a Doctor, engineer, accountant, Lawyer etc… Colleges have become a money syphoning leviathan selling young people on false […]

IAAM – Geo – POLITICS – What is Government?

In order to become intelligent, the first thing that you need to do is to realize how ignorant you are. You can read all the best books in the world and go to the best colleges, but if you are not educating yourself on the things that make you ignorant, and if you’re not taking […]

My Expirence with the RED MONKEY supplement

Red Monkey is a legal supplement that actually relaxes you, uplifts your mood and kills your social inhibitions. When youre on Red Monkey you just want to go talk, talk, talk with strangersand have great conversations with them. The stuff is so subtle (you think) until youre out and about and youre just having the […]

How to Eat Meat – and Training tip Video

The Lame Stream “Fake New” Media seems intent on telling you that consuming meat can kill you. I will explain on how to prepare meat correctly. If you follow the lying media on health information over the last few years, you would probably think that meat is a public health hazard in the same category […]

Tony Horton’s – 22 Minute Hard Corps Workout Review – Video Podcast #11

Tony Hort is the super star trainer and creator of the now classic P90X from Beach body. Tony’s fun loving personality and motivation makes anyone, trying to get fit, want to train with Tony’s workout programs. For this segment of my video podcast, I will be reviewing the new Beach Body workout program; Tony Horton’s […]