The Training Expirience part 1

For the next series of articles, I will be brining you three or more of my personal training expiriences. I would like to take the opportunity to take this blog forum and share some of my training sessions with you hoping to help and motivate you so that you can begin or continue in your […]

Sand Bag Training & Lifting with the IRONMIND sandbag kit

Sand Bag Training & Lifting with the IRONMIND sandbag kit https://t.co/sxJfWRFikr leoncruz (@leoncruz) January 28, 2016

RICH PIANA’s New Year Cycle

As the year, 2015, was coming to a close, Rich Piana a very popular and humugus bodybuilder, most notably known for his youtube persence, announced through instagram and tweeted that he will be doing a 3 month training, nutrition and ergogen program starting JANUARY 4TH 2016. The goal of the program is to gain 30+ […]

Your New Year Manifesto and Power Mind Set

The new year represents, for many, a new beginning to start working towards those goals and plans you have put off in the old or past year. For those who kick ass everyday, goals are made daily. You do not wait for the year to end to work towards something important.

How to build a powerful neck Part 2

I came accross a video on youtube on neck training. The guy in the video is a MMA fighter. Although we are bodybuilder and weightlifters, we can learn and use many of the training tools and methods from these great athletes. (Note: I train MMA for cardio)

Straight From The Underground Book Review

When I first started working out at the age of 12, and training with my plastic set of Billiard barbell weights, and reading the muscle magazines, which were about two dollars at the time, I would always come across these articles about steroids.

Increadibly – Amazing Fat-Loss Circuit Training Routine by guest blogger Lee Hayward

Want to burn off that stubborn bodyfat and get ripped abs as quickly as humanly possible? Well this Killer Fat-Loss Circuit Training Routine is a great place to start. Fat-Loss Circuit Training is a program of my own invention. I developed it for losing fat quickly. Its challenging but very effective! Its also one of […]

What is Testosterone – complete explanation

Testosterone is the male hormone from the androgen group and is found in humans and other vertebrates. In humans and other mammals, testosterone is secreted primarily by the testicles of males and, to a lesser extent, the ovaries of females. Small amounts are also secreted by the adrenal glands. It is the principal male sex […]

How to treat a back Spasm

I am 47 year of age and have been a bodybuilder for 35 years. I started training when I was 12 years of age. I have had many small injuries throughout my bodybuilding and powerlifting career and lifestyle. But I have noticed that as I have gotten older, I am constantly being plagues by back […]

Back to Basics

Back to Basics – bodybuilding basics.When all else fails, you can never go wrong going back to the basics or as they say “Back to the Drawing board.” As we move forward in our life’s quest we must keep things simple and go back to the basics; even when we become more advanced in our […]