Tony Horton’s – 22 Minute Hard Corps Workout Review – Video Podcast #11

Tony Hort is the super star trainer and creator of the now classic P90X from Beach body. Tony’s fun loving personality and motivation makes anyone, trying to get fit, want to train with Tony’s workout programs. For this segment of my video podcast, I will be reviewing the new Beach Body workout program; Tony Horton’s […]


New Year’s resolution is a tradition, most common in the Western Hemisphere, but also found in the Eastern Hemisphere, in which a person makes a promise to do an act of self-improvement like getting into shape, quit smoking or start a business at the beginning of the New Year’s Day.

Pregnenolone 101: What You Need to Know About this Precursor Hormone

As the years slip slowly by, our bodies begin to decline. It’s an unfortunate truth, but the good news is that we can DO something about it. Hormone supplements can help to restore our vitality, boost our sex drive, enhance cognitive function, increase muscle mass, and the list goes on. It’s all about finding the […]

Larry Scott Shared Interview # 2

For this blog post, we are remembering the late great first Mr. Olympia, Larry Scott with a podcast interview.Larry Dee Scott (October 12, 1938 March 8, 2014), also known as “The Legend” and “The Golden Boy,” was an American IFBBprofessional Bodybuilder. He won the inaugural 1965 Mr. Olympiacompetition and defended the crown at the 1966 […]

Resurrecting Old – School Training and diet Methods part # 1

For todays blog segment I would like to go over and discuss old school training and dieting methods. As stated before, the trend on going back to old school methods of training has gained popularity. The reason for this popularity is because many old school training methods just simply work and work big time. I […]

The Last of the HardCore Bodybuilding Gyms

As I write this, many of the hardcore bodybuilding Gyms are quickly becoming a thing of the past. Many really good gyms that are fairly priced and have daily passes for about $5.00 to train as you go are now being replaced by those big pricey big chain gyms with their outrageous prices and stupid […]

The Training Expirience part 1

For the next series of articles, I will be brining you three or more of my personal training expiriences. I would like to take the opportunity to take this blog forum and share some of my training sessions with you hoping to help and motivate you so that you can begin or continue in your […]

Sand Bag Training & Lifting with the IRONMIND sandbag kit

Sand Bag Training & Lifting with the IRONMIND sandbag kit leoncruz (@leoncruz) January 28, 2016

RICH PIANA’s New Year Cycle

As the year, 2015, was coming to a close, Rich Piana a very popular and humugus bodybuilder, most notably known for his youtube persence, announced through instagram and tweeted that he will be doing a 3 month training, nutrition and ergogen program starting JANUARY 4TH 2016. The goal of the program is to gain 30+ […]

Your New Year Manifesto and Power Mind Set

The new year represents, for many, a new beginning to start working towards those goals and plans you have put off in the old or past year. For those who kick ass everyday, goals are made daily. You do not wait for the year to end to work towards something important.