How to Build Strong, Heroic Pecs!

Do you know what is quite likely the easiest muscle group inyour body to bulk up? The one you can attack from at least a dozen differentangles? The one that responds very quickly (and grows very fast) ifyou train it just right?Aw, you guessed it it is, of course, the featured muscle group ofthis blog […]

10 Tried and True Fundamentals of Building a Better Body

Do you remember what it was like when you first began your weight training? Do you remember looking for info in all the wrong places? Or reading the entire body of weightlifting mags and looking for some clarity, hoping someone or something would say, Here is the way to physical perfection? No such luck, right? […]

How to gain muscle faster with ‘time under tension’ training guest blogge Jeremey DuVall, M.S., C.P.T.

Feeling stuck at the gym? Try this muscle-pumping method to stimulate new growth. The average gym-going guy looking to build some muscle and size probably does 3-4 sets of anywhere from 6-10 reps. Thats a pretty large range for a workout, even before you consider factors like how fast or how intensely you’re lifting. By […]

The Invention of the Battle Ropes and the TRX Suspension trainer

How did the TRX suspension trainer come about??? The suspension TRX trainer was created by the Navy SEALs and since adopted by premier athletes across the globe, TRX is scientifically proven to improve total-body strength, stability, and even cardiovascular health. Since day one, TRX has empowered people of all kinds to be their best selves, […]

Physical Transformation of Bruce Randell

Mr. Universe Bruce Randall (IGaS 11/4/59, 1 of 3) Mr. Universe 1959 Bruce Randall amazing body transformations   The transformation story of Mr. Universe Bruce Randall is not a new one. As you can see by the footage supplied that this transformation took place back in 1959. Here below is everything you need to know […]

Rich Piana Passes Away Friday August 25 2017 (8-25-2017)

    BodybuilderRich Piana has died just two weeks after being placed in a medically induced coma. He was 46. The former Mr. Californias death was confirmed Friday morning in a Facebook post by his estranged wife Sara Piana. Im in tears writing this that @1dayumay has just passed away, Sara wrote. I can barely […]

Train with John Doe Bodybuilder from JohnDoebodybuilder.com

We are truly blessed in many ways to be living in the Internet age. There was a time when all of our training information came from muscle magazines. Many of us would read articles or purchase the latest training course being offered and did the best we could to piece it together. Hiring some one […]

Steroids In CrossFit – John Romano Interview and What is Cross Fit

For this segment we will be listening to a podcast interview with John Romano’s thoughts on drus use in the relatively new sport of Cross fit.CrossFit is a branded fitness regimen created by Greg Glassman and is a registered trademark of CrossFit, Inc., which was founded by Greg Glassman and Lauren Jenai in 2000. Promoted […]

Joe Defranco’s Limber 11

In this post, I would like to share with you Joe Defranco’s limber 11. For those who may not know who Joe Defranco’s is; Joe Defranco is a highly sought after strength trainer from New Jersey. Also, Joe DeFranco is the founder and owner of the world-famous DeFrancos Gym. For the past two decades, athletes […]

How to Eat Meat – and Training tip Video

The Lame Stream “Fake New” Media seems intent on telling you that consuming meat can kill you. I will explain on how to prepare meat correctly. If you follow the lying media on health information over the last few years, you would probably think that meat is a public health hazard in the same category […]