The Invention of the Battle Ropes and the TRX Suspension trainer

How did the TRX suspension trainer come about??? The suspension TRX trainer was created by the Navy SEALs and since adopted by premier athletes across the globe, TRX is scientifically proven to improve total-body strength, stability, and even cardiovascular health. Since day one, TRX has empowered people of all kinds to be their best selves, […]

Physical Transformation of Bruce Randell

Mr. Universe Bruce Randall (IGaS 11/4/59, 1 of 3) Mr. Universe 1959 Bruce Randall amazing body transformations   The transformation story of Mr. Universe Bruce Randall is not a new one. As you can see by the footage supplied that this transformation took place back in 1959. Here below is everything you need to know […]

Rich Piana Passes Away Friday August 25 2017 (8-25-2017)

    BodybuilderRich Piana has died just two weeks after being placed in a medically induced coma. He was 46. The former Mr. Californias death was confirmed Friday morning in a Facebook post by his estranged wife Sara Piana. Im in tears writing this that @1dayumay has just passed away, Sara wrote. I can barely […]

Train with John Doe Bodybuilder from JohnDoebodybuilder.com

We are truly blessed in many ways to be living in the Internet age. There was a time when all of our training information came from muscle magazines. Many of us would read articles or purchase the latest training course being offered and did the best we could to piece it together. Hiring some one […]

Steroids In CrossFit – John Romano Interview and What is Cross Fit

For this segment we will be listening to a podcast interview with John Romano’s thoughts on drus use in the relatively new sport of Cross fit.CrossFit is a branded fitness regimen created by Greg Glassman and is a registered trademark of CrossFit, Inc., which was founded by Greg Glassman and Lauren Jenai in 2000. Promoted […]

Joe Defranco’s Limber 11

In this post, I would like to share with you Joe Defranco’s limber 11. For those who may not know who Joe Defranco’s is; Joe Defranco is a highly sought after strength trainer from New Jersey. Also, Joe DeFranco is the founder and owner of the world-famous DeFrancos Gym. For the past two decades, athletes […]

How to Eat Meat – and Training tip Video

The Lame Stream “Fake New” Media seems intent on telling you that consuming meat can kill you. I will explain on how to prepare meat correctly. If you follow the lying media on health information over the last few years, you would probably think that meat is a public health hazard in the same category […]

Tony Horton’s – 22 Minute Hard Corps Workout Review – Video Podcast #11

Tony Hort is the super star trainer and creator of the now classic P90X from Beach body. Tony’s fun loving personality and motivation makes anyone, trying to get fit, want to train with Tony’s workout programs. For this segment of my video podcast, I will be reviewing the new Beach Body workout program; Tony Horton’s […]

PODCAST EPISODE # 9 NEW YEAR FITNESS RESOLUTION

New Year’s resolution is a tradition, most common in the Western Hemisphere, but also found in the Eastern Hemisphere, in which a person makes a promise to do an act of self-improvement like getting into shape, quit smoking or start a business at the beginning of the New Year’s Day.

Pregnenolone 101: What You Need to Know About this Precursor Hormone

As the years slip slowly by, our bodies begin to decline. It’s an unfortunate truth, but the good news is that we can DO something about it. Hormone supplements can help to restore our vitality, boost our sex drive, enhance cognitive function, increase muscle mass, and the list goes on. It’s all about finding the […]