Another phoney Supplement Article(Dont Believe the Lie)

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Here we go again. This morning I was skimming through the many articles on the Drudge report website for my daily dose of world news when I came accross another article slamming supplements. The funny thing with these types of people who put out this mindless crap is that they never give up their quest to try and take away our freedoms; our freedom to choose how we will take care of our health. Not to long ago, I posted an article that said that it was official that supplements do not work. This war on supplements and our health has been going on since the 1950’s. It is no suprise that big Pharma and big government want to take away your freedom of choice when it comes to using supplements for your health. In one of the posted responses over at www.dailymail.co.ukone person posted this comment:

“I Love the way this is spun. The Reason you take these supplements is to keep healthyand not to live longer. Big Pharma picks the least useful part of supplement and gets the Main Stream Media to put their propaganda out for them. I wonder if big pharma is hiding the fact you are more healthier using the supplements and not need their products.”

This is very true. I know many people who have used supplements all of their lives and have benefitted greatly in terms of health and quality of life. There are those who probably believe that supplements are a complete waste of money. I say ok, but you should still have the freedom to choose if you want to take them or not. My mom is almost 70 years of age and unlike most senior citizes who’s cabinets are filled with many medications, my moms cabinet is filled with supplements like vitamin A, C, E, Beta Caritone, Multi vitamins, Animal Flex, which is the universal animal pack version of Glucosamine and Chondroitin; chromium picolinate, vanadyl sulfate and alpha lipoic acid, which also helps with blood sugar metabolism.

I included the article here below for your reading. We must continue to work towards preserving our freedoms and not only with using supplements but with everything we hold dear in terms of our constitutional rights, which helps preserve our freedoms.

I.A.A.M.

Think antioxidants will make you live longer? Think again: We spend millions on them but now researchers say supplements may make our bodies age FASTER

By John Naish

http://www.dailymail.co.uk/health/article-2639929/Think-antioxidants-make-live-longer-Think-We-spend-millions-researchers-say-supplements-make-bodies-age-FASTER.html

We all want to stay as healthy and young-looking as possible, which is why millions of us dutifully take antioxidant supplements such as vitamins C, E and beta-carotene, as well as splashing out on costly antioxidant ‘superfoods’ such as blueberries.

Supplements

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For years we’ve swallowed the line from scientists that antioxidants could slow the rate at which our cells – and therefore our bodies – age.

The theory is that antioxidants reduce the ‘oxidising’ damage caused by free radicals – corrosive molecules produced by our bodies as we process

oxygen, and which we also breathe in from polluted air and smoking.

It is thought that when these free radicals attack proteins and lipids (fats in the cells), it breaks down the cell membrane and damages the DNA inside. This in turn may cause cancerous mutations, as well as making the cells age more rapidly. Free-radical damage to brain cells is also believed to cause the sort of drops in cognitive functioning associated with ageing.

In Britain, we spend 175 million a year on antioxidant supplements – but a new study suggests we might be wasting our money. Not only do free radicals not cause ageing, say researchers at McGill University in Canada, but taking antioxidant pills may actually make our bodies age faster- making them a short cut to an early grave. So what is going on When free radicals interact with the cells, proteins and DNA in the body, they can cause damage by interfering with their chemical structure. Until now, it has been believed that, as a result, we inevitably suffer the ravages of ageing, from normal physical ageing to diseases such as cancer.

But the Canadian study, published in the respected journal Cell, says the opposite. Researchers found that free radicals can make our cells live longer.

This happens by altering a mechanism called apoptosis. This is a process by which damaged cells are instructed to commit suicide in a variety of situations, such as to avoid becoming cancerous when their DNA has mutated dangerously, or to kill off viruses that have invaded the cell.

The scientists have found that free radicals can stimulate this ‘suicide mechanism’ to do something completely different in healthy cells – bolstering  their defences and increasing their lifespan.
Siegfried Hekimi, professor of biology at McGill University, who led the study, says: ‘The so-called free-radical theory of ageing is incorrect. We have turned this theory on its head.’

Professor Hekimi says that when he raised levels of free radicals in nematode worms (these simple roundworms are used because their nervous system performs many of the same functions as higher organisms), he got the creatures to live ‘a substantially longer life’.

His study reinforces suspicions raised by other scientists. Last year, for example, researchers at the Multimedica Cardiovascular Research Institute in Italy warned that our bodies need the stress caused by free radicals to stimulate them to fight infectious disease and to properly regulate vital bodily functions such as our cardiovascular system.

The Milan-based researchers had surveyed all previous research evidence and concluded in The International Journal of Biochemistry and Cell Biology: ‘Increasing the levels of antioxidants in our bodies may harm our health. Balanced levels of antioxidants are important for our cardiovascular system and for healthy ageing.’

The theory behind this idea is called hormesis – which may be more described as ‘what doesn’t kill you, makes you stronger’.

Scientists believe our bodies have evolved an array of defence mechanisms for surviving tough environments, but that these systems are not switched on unless we are challenged. And that is where free radicals come in.

The problem with antioxidants is that they may neutralise this ‘protective’ effect. It may also  help explain why antioxidant pills have been found to produce some unexpectedly harmful results.

For instance, laboratory studies have shown how high doses of antioxidants such as N-acetyl cysteine – a popular antioxidant supplement – may promote the spread of breast cancer cells.
Meanwhile, the antioxidants beta carotene and vitamin A have been linked to an increased risk of death from lung cancer and lung disease.

The precise reasons for this remain uncertain. However, some studies, such as one performed in 2009 by Harvard Medical School and published in the prestigious science journal, Nature, have indicated that the high-dose supplements may, ironically, help rogue cancer cells survive and multiply – by shutting down the free radicals and their stimulation of the body’s self-repair mechanisms.
Here, it is important to point out the antioxidants derived from the food we eat are important. The amount we consume in this way is much lower than the quantities found in supplements. At these lower levels they are thought to provide a protective effect.

But recent research findings about free radicals may be a disappointment to the legions of us who take antioxidants in the hope they will extend our lifespans and keep us looking youthful.

However, according to Helen Bond, of the British Dietetic Association, the answer was never to be found in a bottle.

‘Whether or not there are benefits from antioxidant vitamins, the best way to get them is from a diet that is rich in fruits and vegetables,’ she says. ‘You get important vitamins, many of which have antioxidant properties, but you also get all the other benefits that come from eating whole foods.

‘Vitamin supplements may be of use to young children, elderly people and pregnant women, but for the rest of the population it is far better to focus on diet, and spend money on fresh, wholesome food instead.’
Read more: http://www.dailymail.co.uk/health/article-2639929/Think-antioxidants-make-live-longer-Think-We-spend-millions-researchers-say-supplements-make-bodies-age-FASTER.html#ixzz3316uyv2O
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