Archives for November 2015

How to build a powerful neck Part 2

I came accross a video on youtube on neck training. The guy in the video is a MMA fighter. Although we are bodybuilder and weightlifters, we can learn and use many of the training tools and methods from these great athletes. (Note: I train MMA for cardio)

Straight From The Underground Book Review

When I first started working out at the age of 12, and training with my plastic set of Billiard barbell weights, and reading the muscle magazines, which were about two dollars at the time, I would always come across these articles about steroids.