Archives for April 2015

Simple and Productive Chest and Calf workout

                  Just recently, this past weekend on 4-25-2015 to be exact, my nephew Lewis and I did a great workout that was very simple and very productive. I would like to share with you this training program of Chest and calves.

Conventional Wisdom

Just recently, I was watching a video on youtube. The video I was watching was an arm training video put out by Rich Piana. I admire Rich and all of his accoplishments. His advice on training is gold because Rich is cut out of a unique piece of cloth and that is he will do […]

The Number One Asset is — Your Health

I have always been told by those who care about me that my Health is my number one asset. Without your health you can forget about building up your body or trying to achieve goals. I know of many individuals who do have physical ailments that compromise their health and still continue to march on […]