19 Things About Life You Should Know Before You Turn 29 by Guest Blogger Nicolas Cole

2017 has officially flown by. (Remember all those things you swore you were going to do back in January? Have you done any of them?) One of the things I prioritize doing Q4 of every year is taking a considerable amount of time to reflect on what worked well and what didnt  so I can set […]

The Invention of the Battle Ropes and the TRX Suspension trainer

How did the TRX suspension trainer come about??? The suspension TRX trainer was created by the Navy SEALs and since adopted by premier athletes across the globe, TRX is scientifically proven to improve total-body strength, stability, and even cardiovascular health. Since day one, TRX has empowered people of all kinds to be their best selves, […]

Physical Transformation of Bruce Randell

Mr. Universe Bruce Randall (IGaS 11/4/59, 1 of 3) Mr. Universe 1959 Bruce Randall amazing body transformations   The transformation story of Mr. Universe Bruce Randall is not a new one. As you can see by the footage supplied that this transformation took place back in 1959. Here below is everything you need to know […]

Rich Piana Passes Away Friday August 25 2017 (8-25-2017)

    BodybuilderRich Piana has died just two weeks after being placed in a medically induced coma. He was 46. The former Mr. Californias death was confirmed Friday morning in a Facebook post by his estranged wife Sara Piana. Im in tears writing this that @1dayumay has just passed away, Sara wrote. I can barely […]

Train with John Doe Bodybuilder from JohnDoebodybuilder.com

We are truly blessed in many ways to be living in the Internet age. There was a time when all of our training information came from muscle magazines. Many of us would read articles or purchase the latest training course being offered and did the best we could to piece it together. Hiring some one […]

Steroids In CrossFit – John Romano Interview and What is Cross Fit

For this segment we will be listening to a podcast interview with John Romano’s thoughts on drus use in the relatively new sport of Cross fit.CrossFit is a branded fitness regimen created by Greg Glassman and is a registered trademark of CrossFit, Inc., which was founded by Greg Glassman and Lauren Jenai in 2000. Promoted […]

Muscle Building Nutrition 101

Just as the beginner should stick to the basics in the gym, there is no reason to complicate the nutrition side of things. In college, nutrition science is its own major and a one – semester course for non-majors. But we’ll assume a) you do not have four years to dedicate to learning how to […]

Ben Shapiro on Donald Trump’s speech

TOP 10 LIST OF IDEAS THAT DEMOCRATES REFUSE TO STAND AND APPLAUD DURING PRESIDENT TRUMPS SPEECH: 3-1-2017

Joe Defranco’s Limber 11

In this post, I would like to share with you Joe Defranco’s limber 11. For those who may not know who Joe Defranco’s is; Joe Defranco is a highly sought after strength trainer from New Jersey. Also, Joe DeFranco is the founder and owner of the world-famous DeFrancos Gym. For the past two decades, athletes […]

PODCAST EPISODE # 12 – What are Governments # 2

To fully understand what governments are, we must look to the bible and read the book of Daniel 2 and look into King Nebuchadnezzars dream. Governments are a group of people that governs a community or unit. It sets and administers public policy and exercises executive, political and sovereign power through customs, institutions, and laws […]