Tony Hortons very effective Body weight conditioning and muscle building Workout

The idea of going shirtlesson any occasion can sendguys rushingto the gym to squeeze in as many last-minute workoutsas possible. But that plan isnt always the most efficientroute to take.To get you in the best shape of your life,we picked the brain of Tony Horton, the mastermind behind P90X Opens a New Window. . The […]

WHAT DOES IT MEAN TO BE A MAN

WHAT DOES IT MEAN TO BE A MAN  

How to Build Strong, Heroic Pecs!

Do you know what is quite likely the easiest muscle group inyour body to bulk up? The one you can attack from at least a dozen differentangles? The one that responds very quickly (and grows very fast) ifyou train it just right?Aw, you guessed it it is, of course, the featured muscle group ofthis blog […]

10 Tried and True Fundamentals of Building a Better Body

Do you remember what it was like when you first began your weight training? Do you remember looking for info in all the wrong places? Or reading the entire body of weightlifting mags and looking for some clarity, hoping someone or something would say, Here is the way to physical perfection? No such luck, right? […]

How to gain muscle faster with ‘time under tension’ training guest blogge Jeremey DuVall, M.S., C.P.T.

Feeling stuck at the gym? Try this muscle-pumping method to stimulate new growth. The average gym-going guy looking to build some muscle and size probably does 3-4 sets of anywhere from 6-10 reps. Thats a pretty large range for a workout, even before you consider factors like how fast or how intensely you’re lifting. By […]

19 Things About Life You Should Know Before You Turn 29 by Guest Blogger Nicolas Cole

2017 has officially flown by. (Remember all those things you swore you were going to do back in January? Have you done any of them?) One of the things I prioritize doing Q4 of every year is taking a considerable amount of time to reflect on what worked well and what didnt  so I can set […]

The Invention of the Battle Ropes and the TRX Suspension trainer

How did the TRX suspension trainer come about??? The suspension TRX trainer was created by the Navy SEALs and since adopted by premier athletes across the globe, TRX is scientifically proven to improve total-body strength, stability, and even cardiovascular health. Since day one, TRX has empowered people of all kinds to be their best selves, […]

Physical Transformation of Bruce Randell

Mr. Universe Bruce Randall (IGaS 11/4/59, 1 of 3) Mr. Universe 1959 Bruce Randall amazing body transformations   The transformation story of Mr. Universe Bruce Randall is not a new one. As you can see by the footage supplied that this transformation took place back in 1959. Here below is everything you need to know […]

Rich Piana Passes Away Friday August 25 2017 (8-25-2017)

    BodybuilderRich Piana has died just two weeks after being placed in a medically induced coma. He was 46. The former Mr. Californias death was confirmed Friday morning in a Facebook post by his estranged wife Sara Piana. Im in tears writing this that @1dayumay has just passed away, Sara wrote. I can barely […]

Train with John Doe Bodybuilder from JohnDoebodybuilder.com

We are truly blessed in many ways to be living in the Internet age. There was a time when all of our training information came from muscle magazines. Many of us would read articles or purchase the latest training course being offered and did the best we could to piece it together. Hiring some one […]